Exercise is an integral part of being healthy, not just for weight loss, but for heart health, joint health, and being strong and fit. If you are wondering if and when you should exercise while on the ketogenic diet, this information is for you.
Benefits of Exercise
One thing to remember is that exercise is always going to be healthy and recommended, no matter what type of diet you are on. With weight loss, about 80% of it is diet, and 20% is exercise. Can you lose weight on keto without working out? Of course you can, but you will be missing out on a lot of benefits. Exercise has both physical and mental benefits for you. Here are some to keep in mind:
- It helps you burn more calories and fat
- You can get toned and fit with weight training
- You build up your endurance
- Exercise increases your energy daily
- You can relieve stress, anxiety, and tension
- It boosts your metabolism
- It is good for heart health
Common Challenges to Overcome
With that being said, you might find that doing keto and exercising is a little challenging. This is why you should start switching to the ketogenic diet first and only exercise when you feel ready. If you try to do too much, too quickly, it not only leads to stalls faster but you can get overwhelmed. This is often what leads to giving up shortly after starting.
You might also discover some of the side effects of keto. Your energy levels are low or you don’t feel well in the beginning of keto. This happens when you first enter ketosis and have not yet perfected your diet or added in enough electrolytes. Focus on that first before you start a workout program.
Tips for Exercising While on Keto
If you are going to add in exercise, at least wait a few weeks after starting the diet. Get your electrolytes in check and make sure you have good energy levels. When you do start exercising, start slow, and only increase it when you feel ready. There is no need to rush and start a rigorous CrossFit routine on day 3 of your keto diet.
There are many reasons to exercise when you are on the keto diet, but don’t feel like you won’t lose weight because you don’t workout two hours a day, six days a week. Moderate exercise is perfectly fine.
How Do I get Started?
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