How Many Carbs Can You Have on a Keto Diet?

Whenever you start a keto diet, your goal will be to lower your carb intake. So, how many carbs can you have on a keto diet? Well this all depends on you. Some people can have more than others and still stay in keto. That’s why it is best to use a custom keto planner that can figure out how many carbs YOU can have on the diet.

When your body goes into ketosis, it is burning fat for fuel instead of carbs.

The exact point at which you’ll get into ketosis will be different from everyone. Some people might achieve it by consuming no more than 30 carbs per day, while others have to go all the way down to 20 carbs to get into ketosis.

How long before I am in Keto?

It usually takes about 2-3 days for ketosis to happen. Then, you’ll experience some symptoms associated with this condition. Some people get keto flu. This means they need to remedy the symptoms by consuming electrolytes like those found in chicken broth.

Others will experience fantastic side effects right out of the gate like increased energy, a clearing of brain fog and absence of cravings that they had once battled before. It would be nice if everyone experienced this initially, but some people do go through a lethargic feeling instead.

Protein, Carbs, and Fat

You want to calculate your macros so that you’re getting approximately 70% fat, 25% protein and 5% carbs. In a 1,200 calorie diet, that would be about 15 net carbs, 93 grams of fat and 75 grams of protein.

Many people who do ketogenic dieting don’t bother to track calories, except with how it impacts their macros. You could enjoy a 2,500 calorie day of meals and keep your ketosis levels in check just by managing your macros.

What Happens if I get Knocked Out of Ketosis?

Some people worry if they mess up and get knocked out of ketosis. This happens, and it’s often a result of hidden carbs. Carbs can be snuck in on simple seasonings things you don’t expect to be loaded with carbs.

If you get knocked out of ketosis, you should be able to get back in within 2-3 days after the slipup. The weight should continue coming off, but it will increase more when your keto kicks in.

Try to make sure, when you’re choosing carbs, that you choose healthy ones. Eating something like spinach or a strawberry is better for you than a handful of fake sweets that could take a toll on your digestive track.

Plus, your body still needs plenty of nutrients, so choosing your carbs carefully will help you get the vitamins and minerals that you need throughout the week. Don’t rely on supplements to do the job for it’s better to use real foods for this purpose.

How Do I get Started?

Why not try out our Custom Keto Planner? Take a quick quiz to help define your goals and let our amazing program work out a custom keto plan just for you! The recipes are easy to make at home (and include snacks!) and they are simply delicious.

Click here to take the quick video quiz.