The shocking health benefits of the keto diet include how it can help with serious issues such as Cancer, Alzheimer’s and Infertility. Most people think Keto is only for weight loss, and while this is true, it has many other health benefits.
Health Benefit 1: It Helps Fight Cancer
One of the benefits you might not realize about the ketogenic diet is that it can help you fight cancer. Many people think about benefits like losing weight, but don’t forget about this very important advantage! The way keto helps is by reducing your sugar, since you are also reducing your carbohydrates.
When you do this, you are reducing how well the cancer cells can feed off all those extra sugars in your body. Cancer cells tend to grow much slower when you follow a diet that restricts your carbs and sugar, such as with the keto diet.
Health Benefit 2: You Have a Suppressed Appetite
The keto diet helps you to lose weight and keep it off in a few different ways. The first way is by helping to suppress your appetite. When your body goes into ketosis, you crave less sugar, carbs, and food in general, so it helps you to eat less. While the first week or so might be difficult, as long as you keep up with ketosis every single day, you will soon discover that you can eat smaller meals with plenty of protein and nutrients, but not overeat. Your cravings start to go away and your appetite overall isn’t as bad.
Health Benefit 3: Keto is Good For Infertility
If you are someone that suffers from infertility as a result of polycystic ovarian syndrome (PCOS), then the keto diet can definitely help you. Through ketosis, your hormones start to regulate and you are actually able to regulate your blood glucose levels. This allows you to get help with your PCOS and might even cause your body to normalize enough to ovulate on time and have a higher likelihood of getting pregnant. While the research is still being done, many infertility specialists are already recommending it. For more check out our post on Keto for Infertility here.
Health Benefit 4: It Can Help With Alzheimer’s Disease
Another major illness that the keto diet can help with is Alzheimer’s disease. This disease does not have a cure, but doctors often look for different ways to treat the symptoms and slow it down. With ketosis, you are eating more healthy fats that help provide nutrients to the brain, which can strengthen it and help to slow down the progression of Alzheimer’s. This is becoming one of the more well known natural treatments for Alzheimer’s.
Rusek M, Pluta R, Ułamek-Kozioł M, Czuczwar SJ. Ketogenic Diet in Alzheimer’s Disease. Int J Mol Sci. 2019;20(16):3892. Published 2019 Aug 9. doi:10.3390/ijms20163892
See the research paper here if you would like more in depth information on how Keto helps against Alzheimer’s and Cancer.